1. Are there any home remedies for me to lose weight fast without exercise?
A. One of the ways you can lose weight fast without exercise is by changing your diet. Reduce your sugar intake, and eat more protein, fruits, and vegetables. You may also add coconut oil to your diet to help lose belly fat.

2. Where can I get the best weight loss or fitness DVD?
A. You’re in the right place. We have lots of fitness and weight loss videos on this site you can follow. Whether you are a beginner or a pro, you will find lots of videos here that can help your fitness or weight loss.

3. Can I do leg day workouts without going to the gym?
A. Sure! You can do leg day workouts for weight loss from the comfort of your home. Check out our highly effective leg day workout video here.

4. Can I lose weight faster if I drink water before meals?
A.Yes, you can! If you drink water before meals, you are likely to eat less. This means you consume fewer calories, making you lose weight faster. One study discovered that adults who drank two cups of water before each meal lost about 30% more weight than those who didn’t.

5. Should weight loss be my most important goal in fitness and exercise routines?
A. No. Most people enroll in fitness programs just to lose weight. However, weight loss is not the only benefit you get from exercise. So, it should not be your main goal. If you start a fitness program, don’t only look to lose weight but also strive to have more energy or feel better. You will gain more from your fitness program if you stop focusing only on your weight loss and appreciate the other benefits that exercise offers.

6. Must l work out at a gym to get the best results for my fitness or weight loss program?
A. No. You don’t have to go to the gym to get the best results from your fitness routine. There are lots of exercises you can do outdoors or at home. You can do squats, lunges, push-ups, jumping sacks, and planks without going to the gym. Check out our videos for home or outdoor workout routines that are best for you.

7. If I am sweating more during a workout, does it mean I am burning more fat?
A. No. Your sweating shows how well your body can maintain its normal temperature. When your temperature rises, your body releases sweat so it can cool when the sweat evaporates. So, sweating is not an indicator of how much calories or energy you are using up.